miracle4me Member

This ^^^^^^ I agree I never want to go through the carb flu again. I had it for 3 weeks but the good part is I forever kicked the sugar addiction and glutton. What is written above I agree with the words you wrote. I am determined my body will not get any source of sugar other than low glycemic fruit. For the rest of my…

Thanks for the link I am going to check it out now.

Congratulations! I am amazed how quickly you men will lose weight compared to women.

This ^^^^^ i am very carb sensitive and did the Atkins 2 week induction 20 carbs or less for 3 weeks. It was brutal for me because at the same time going through withdrawal from sugar,rice, bread, pasta etc all the food I had been use to eating. I never want to go through what Atkins calls the Carb Flu again it lasted for…

This ^^^^^ Can you post your desktop pic poster of Quit trying to fix the haters? I want to put it on my desktop also.

Thanks for the big smile you put on my face, I have never heard anyone say this before. :flowerforyou:

I needed more info on resistance cords Thanks

Ok I would be honored to have a Chef that cooks low carb for a Friend. I sent you a Friend invite. :flowerforyou:

This ^^^^^ Thanks for this recipe I look forward to trying it ASAP. I have been using miracle rice made with Shirataki but this sounds even better.

This ^^^^ Thank You this sounds yummy I am going to look for scottish oats

This ^^^^^^^ I agree it may sound boring but living the low carb life I miss my 2 favorite foods Bread and Potatoes. I miss crispy french fries like Mcdonalds. Italian Bread with butter is a luxury I would not dare myself to eat because I could eat the loaf easily so have not had Italian Bread in the house all year. Sad…

This sounds delicious will make it soon. :happy:

Thank You! At last an explanation I can understand because I have been counting carbs from 50-99 and calories. I know there are some people on MFP I personally came into contact with who are low carbers and shun people like me who also know the importance of counting calories along with the carb count. I did the 20 carbs…

Jay Robb whey Protein powder does not use chemical based artificial sweeteners, instead uses Stevia. It is so good drinking the Tropical fruit that tastes like ice cream dreamsicle orange and vanilla ice cream. Yum for 1 scoop 110 calories, no fat, no growth hormones from cattle, organic with 1 carb. I think his is the…

This made me angry when I read why you were rejected. Please do not allow this to grieve you instead rejoice this is not someone you would want for a MFP Friend anyway. I would be honored to call you Friend and sent you a invite.

Olive oil with balsamic vinegar. Plain,simple and I love it.

Thanks for recipes :smile:

My dear Friend you have another winning recipe. Thank You. I am looking for a recipe to use for pork stir fry with Shirataki noodles. I need a lot of flavor in it, Do you have a recipe? Chelle if you do have a recipe for Pork Stir Fry, please email it to me. I love cabbage and I have bean sprouts, but my store does not…

This^^^^^ I will use Truvia or Stevia since I am so allergic to it that splenda literally takes my breath away and damages my respiratory system. Thanks for the recipe

I am experimenting started at 1650, than 1500, than 1400, 1200 I do not do well on 1200, so I upped it to 1300. I have never done what MFP goal for because it is scary to eat that many calories when I am trying to lose weight. I also never lose the amount that MFP says we will lose on our goal per week. I always eat below…

This ^^^^^^ I have never heard of making scrambled eggs mixed with cottage cheese. I am going to try this. Thanks

cottage Cheese for 1 cup is 22 protein and 6 carb and I add low carb blackberries,raspberries on top. This is filling to me as a substitute for eggs sometimes. I love roasted Jalapeno Hummus 2 Tbls mixed with 2 Tbls of Greek Yogurt I spread it on celery and it is filling to me. If I have extra calories I will spread the…

Beloved Friend Cindy, You look so beautiful! Your hard work truly has been paying off. You are an inspiration to everyone that sees your pictures. Thank You for sharing the before and after pictures.

This ^^^^^^ For medical reasons I have to limit my sodium to 1500. Salad dressings unless they say sodium restricted are very high. Paul Newman's Italian was over 700 for 2 Tbls and put me way over my limit because by the time I checked it I had eaten it. Here is a new food I just found out that is low in sodium and so…

Thank You I am looking forward to trying this.

This ^^^^^^ I am amazed people can be in Ketosis at 70 carbs, if only that would be me I could handle that so easy. I had to go 20 or under to get into Ketosis and never did see the dark purple on the ketostik mainly the closest was light pink.

This ^^^^ I also love peanut butter and I am going to use real fruit next time. I never thought of that before. Thanks to the person who wrote the above.

Thanks for sharing, I am looking for more recipes

This ^^^^^ Since I had had a C-section (bikin cut) , what has been said thus far is so discouraging. :ohwell: Question if anyone has the answer, why do the doctors call it a bikini cut?