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I thought this way when I first started, these are some things I've learned along the way that have helped me. Drink lots of water throughout the day and try to drink a whole glass before you sit down for a meal. Secondly eats lots of good protein and load up on the veggies. When eating, make sure you are eating slow,…
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I don't remember ever being a thin girl, I was always the big girl that kept up with the boys and kicked their butts. I remembering being in elementary school eating my daily salad, that I brought from home. Yep, that young and being put on a diet is not fun. Nobody ever really messed with me throughout school, I was…
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roasted pine nuts on any kind of salad is awesome!
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I am just now starting to get out of my rut, I have a 2yr old and a 10mth old. I too am caught up in what seems like the same boring routine and it will start to get to you and drive you crazy! I recently started MFP and it has given me the motivation to start a program. The best thing to do is just get out of the house! I…
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