isis2triple0 Member

I love them love, love love them and the difference in my butt and thighs are great since starting them!!

I think it's different for everyone but, I think around 25 people started to notice but, for myself to really see about 45lbs is when I actually could noticeably see for myself!

Definitely try the Firm OMG!! All there tapes are so great you can find and view their stuff and tons of others at www.collagevideo.com!! Good luck and remember strong is the new sexy, the more muscle you have the more fat you burn!!

I agree with everything supplemama said it's just going to take you doing a bit more which might seem like a bit too much with your already loaded down schedule. But, in the end it comes down to how bad you really wanna loose that 60lbs of pure fat! Enough to get up earlier and loose a bit of sleep so you can exercise your…

Good for you!! You have the right idea, I tried HCG the correct way I might add under a doctors care (weekly check in's and all that) I was hungry and cranky the entire time 600 calories a day I lost 32 lbs in a month 22 the next and to make a long story short I gained it all back when I stopped taking the HCG and eating…

Any kind of junk food period!!

My Shoulders and back!

First off this is not pathetic!! Second Congrats on wanting to be a fitter healthier you!! Put your music on and pay no attention to them believe me I know it's hard!! But, this is about you and your life, visualization is a powerful tool imagine or create the health version of you (how you want to look with out all the…

Hi Emma, I can only tell you what has worked well for me. I have lost a huge amount of weight while lifting heavy and I know for a fact it is because of the lifting that my body looks so well (I actually look much smaller then the scale weight because of the muscle). You are right my dear you do need carbs to power those…

Yes, there is a downside you will not build muscle or gain strength if you train everyday! You are not building the muscles in the gym or acquiring the strength it all happens when you REST! During training you are basically tearing down your muscles so that they will rebuild stronger (supply and demand). If you are new to…

Besides using MFP and the fabulous ladies I have met on here I have a big calender in my room and everyday in red I chart my workouts and green for rest days I also put my goals for weight in black at the bottom of each month. I know it doesn't sound like much but, after 6 months of doing it, it's cool to look back at it.

Girl you crazy LMBO!!! That's too funny!! Love it!!

No I give mine smaller portions and if she wants a bit more then I give a bit more too her ,problem solved don't feel up the plate start out with a smaller portion.

I'm a pear so I lost in my waist first, then lower back, mainly all upper body now my legs are finally getting smaller only because I attack them every work-out lots of squats,lunges, dips,step-up's, and hill climbing!!

Dear Coconut Cake,..... LMBO!!!

Girl just have a quiet sit down with him and tell him what's up, this is serious! My husband at first would kind of like play around like I would be doing a push-up and he would feel on my bootie, or just get beside me and start doing the kick boxing or whatever and girl one day I just stopped and went off I let him know…

Feel fee to add me!! Welcome it's great here!!

Your welcome Sis, I love it too!!

Getting it done early ensures me that it gets done, and it set's the pace for a healthy day!

Welcome sis, feel free to add me as a friend!

Mrs.Smith you have to remember this is about you and your life, of course it's easier to sit on the couch and eat potato chips! The body is smart your body is smart! If you let it lazy around it will, you have to mentally get yourself together try making a vision board one that you will see when you wake up when you sleep…

Sounds like you might be eating too little try adding in a bit more complex carbs earlier in the day like steel cut oats, quinoa, yams, beans, sweet potatoes or brown rice. Drink more water and try doing a tablespoon of Bragg's Organic Apple Cider vinegar,1/4 cup of lemon juice and 1 tablespoon of honey mixed into 8-10oz…

Hey Sis, feel free to add me! Welcome

I weigh myself every morning and after I work out I feel like that's my real weight because of all the sweat. I actually wanna stop weighing my self so much.

I usual stick to the chicken and pull the skin off and I always bring a salad that way at least I know it will be some veggies there I can have besides potato salad! Oh yeah and I stash my own low-fat dressing in my purse.

Thanks everyone for the comment's keep lifting!! Strong is the new sexy!!

I don't want to show off but, prove to my young daughter that through hard work and dedication amazing things can be accomplished even loosing a hundred pounds and completely changing your eating habits and it's more important to live your life healthy then eating half of a Pepperidge Farm Coconut Cake!

I'm transitioning my last perm was about 6 months ago before that I had almost a year under my belt then that creamy crack got the best of me! but, I'm not going back this time it's just time out for the chemicals besides my natural hair is so beautiful why not rock it. My hair journey and my weight loss are not separate…