volsgurl86

lost**

This is true and great advice! I am a medical assistant and I hear "my scale is different and your scale is wrong" 50 or more times a day, every day. The scale at a doctor's office or even a gym hase to be calibrated often because it is used so much therefore it is leikely more acurate then what you use at home. Most…

If you have children then just enjoy it in moderation. If you do not... do not buy the candy and if someone offers it then put it in your purse and pass it off to the next person. Drink plenty of water in the morning so you will not have room to gorge yourself on high calorie food. I like making tasting plates when I go to…

Some weight is better than none! Think about how much you will regret stopping and putting those pounds back on. Try to focus on the things that are better (like your stamina, how much harder you have to work to build up a sweat, etc.). Make sure you are getting enough sleep/rest as well to have time to recover. I used to…