rmalanisv Member

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  • Open the treadmill where you can see the motor. There will be some cables running to the controller. There will be a light there. I think that if that light is blinking, then the controller is faulty. Check here:…
    in Treadmill fix question Comment by rmalanisv October 2013
  • I use this one: http://www.davidhays.net/running/runlog/runlog.html Hope you like it.
    in Running Log Comment by rmalanisv August 2012
  • Start walking. I am a smoker for many many years. I decided to start an exercise program for health and to lose weight. I started in March this year. Walking in a treadmill. 2 miles (in 36 minutes) for the first two weeks. Every time I hit the treadmill, I pushed myself to g either faster or longer. I got to walk up to 70…
    in smoking with asthma and exercise PLEASE HELP Comment by rmalanisv August 2012
  • A juice of two apples. Just take the middle out and use a juice maker with the rest of the apple. It will works in couple of ours.
    in Better bowel movement - constipation - HELP! Comment by rmalanisv July 2012
  • Other thing that works great with water is fiber.... mix them together and you will be relieved! I eat fiber cereal with 2% milk everyday and drink 80 oz of water through the day. Next morning is a very good morning....
    in The Secret ------- Debunked! Comment by rmalanisv July 2012
  • Don't forget the pizza.....mmmmmmmm!
    in Costco foods Comment by rmalanisv July 2012
  • I've been using Digifit since I started walking/ running in March this year. I started with MyTrek armband (does not work, the heart readings are always wrong). I purchased the Garmin strap needed for the Digifit and the ANT+. These two works great. I compared the heart rate reading to a different reader and both were…
    in Best heart rate monitor to pair with iPhone 4S Comment by rmalanisv July 2012
  • Using the IPhone with a pedometer, you can use the location services (it will use GPS) and it will track your distance. I use a pedometer and my IPhone but in a treadmill. I adjust the app (calibration) with the miles on the treadmill. Hope it helps.
    in Discrepancy in my pedometer and actual distance. Comment by rmalanisv July 2012
  • I also started walking this past March. I started walking for 35 minutes and adding more time and faster walks every week or two. I got to the point of walking 70 minutes at an average speed of 4 mph (I couldn't increase speed because of shin splints). This walking routines gave an average of 600 calories per workout.…
    in Running vs. Walking Comment by rmalanisv June 2012
  • There are several ways to do it. The two most common that I have seen are the one adjusting your age and gender (the 220 minus your age for a male). The other one is the Karvonen formula. Some people say is more accurate. You will need to get your resting heart rate by checking it 1 to 2 minutes after waking up and before…
    in Best way to calculate your heart rate zones? Comment by rmalanisv May 2012
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