naiils

Ashy Bines has brought out an amazing 'Clean Eating' Recipe book & ALL her recipes are delicious. If you are handy in a kitchen or don't want to part with your $ this close to your wedding, google FODMAP DIET- it is a diet for IBS sufferers and the allowable food is almost identical to Ashy Bines. P.s. When you eat 'clean'…

Oh dear.. There is only one muscle on a man that makes me go weak at the knees.. However, I'm sure this is a PG site :wink:

Hmmm... I think that's what keeps me going :wink: All jokes aside - What is it?

I have IBS & Celiac.. I can't eat Fructose (most fruit), Raffinose (lots of vegies), Lactose, legumes,gluten, wheat, rye.. I had to go on a very strict diet which has helped, however, if your man isn't prepared to help himself (eliminating pizza etc) there is very little you can do.

5'4 72kg and I measure Bust 40in waist 33in hips 40in.. I detest what the scales tell me. I'm wanting to lose another 2in off each

My 13yr old son is Aspergers. His dietary preferences are the complete opposite to mine. Each day brings a new & 'exciting' challenge.

your belly button is sitting higher.. A sure fire sign that what ever it is your doing IS working

<<< Holding my beautiful 3yr old BHP

I'm only new & still learning what works for ME. I tend to get hungrier when I've worked HARD so I'll eat a little more than allowed tho still less than I've earned through exercise. It also makes me feel better if I've eaten a naughty snack & I can see that I've only gone over by a few of my TOTAL cal allowance including…

Hello, 5'4 & wanting to lose 16kg.. Scales are slow to go down but the tape measure is being friendly.. Add me if you like

I log EVERYTHING.. I set my activity to sedentary so when I'm continuously active for 20+ min be it cleaning, power walking through a busy shop or exercising, I log it. If I'm naughty with food it doesn't feel AS naughty when I see the cals I've earned through incidental exercise.

Sounds very suspicious to me.. You claim you just met this guy 'today' on the bus & ALREADY he's 'emailing' you wanting to hang out! You clearly had no compunction in handing your personal details over to a complete stranger. Does 'funny guy' know about you boyfriend & if so, did he INCLUDE your boyfriend in his invite to…

6lbs in 4wks = sad face :-( I would love to lose bigger numbers

Due to health reasons I was forced to give up my beloved coffee. (8-10 cups per day). I started with a 50/50 mix of my favourite brand with the decaf version- effectively cutting my caffeine consumption by half. After a week it was easy to just drink 100% decaf. I started sleeping better but my energy levels plummeted.…

Please... Anyone?

Definitely 14% guy

Perhaps your weight makes him feel 'safe' that no other man will try & steal you away because as you stated yourself - what man wouldn't desire a big breasted girl with a tiny waist? Men just aren't as obvious as ladies when it comes to jealousy & insecurity [generalizing ]. Perhaps he really does prefer his women heavy.…

Have you tried Natvia? It's the only 100% natural sweetener & only 0.6 calories per serve.

I'm only new so this may not be the best advice. I have an Isowhey protein shake minutes prior to my cardio & it keeps me going long after I finish. I don't know your circumstances however, if your really unfit & you push yourself too hard you will more than likely be sick - regardless of what if anything you've eaten.