lwgrubbs Member

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• Schedule yourself a massage, that's a really good way to get past muscle and soft tissue injuries. That and lots of stretching.

  in another injury question Comment by lwgrubbs June 2012
• If you drive and SUV or truck with a hitch you can use this: http://www.amazon.com/HitchSafe-HS7000T-Key-Vault/dp/B000I66JEM/ref=wl_it_dp_o_pdT2_S_nC?ie=UTF8&coliid=INXJTZ3O18XQ3&colid=3J7SGG23HRQ5A

  in where do you put your key on race day? Comment by lwgrubbs May 2012
• I love EDM, so a lot of Kaskade and similar types of music.

  in What do you listen to during workouts ??? Comment by lwgrubbs May 2012
• I play basketball about 4 or 5 times a week and try to lift 3 times a week. That makes some days tough as I do both but am definitely starting to see some improvements. It'll sure burn the calories!

  in weight lifting and days off? Comment by lwgrubbs May 2012