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I would suggest upping your calories by about 200. With protein being the main source of those extra calories. Working out will also give you more avaliable calories for the day and could help your metabolism.
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2 pieces of Ezekial Bread 3 oz. lean turkey Lettuce Tomato 1 whole egg 3 egg whites salsa w/ apple Ultimate Brekfast Sandwich! Good fats with fairly low carb, also good sugar from the apple to get your day going.
