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They don't show partial pound losses ... they'll round it up. Hope that helps. :smile:
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It's very normal for your weight to fluctuate throughout the day. Best way to keep an accurate record is to weigh yourself at the same time each day (usually first thing in the morning after you've done your usual "business"), wearing the same clothes (or no clothes). I usually find I can weigh several pounds pounds more…
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empty glass
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first kiss
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movie trailer
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night school
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turn left
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mystery novel
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swamp water
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match sticks
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Okay, I'm in!! My weigh in day is Monday, so I'll be updating then. SW: 227 CW: 202.5 GW: 197 (c'mon Onderland!!) Weigh in Dates: 9/3 204.5 :mad: +2 9/10 203.0 - down 1.5 but still + 0.5 :grumble: 9/17 9/24 9/30 Total weight lost: +0.5
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Try reading this post (don't let the title throw you off - lol) Excellent post with lots of common sense. http://www.myfitnesspal.com/topics/show/635529-corn-used-my-man-parts-as-a-speedbag?hl=sidesteel
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Actually, reducing your settings to 1# a week is probably a good thing (and recommended by MFP). It allows you to eat more calories which, in turn, may help you to feel more satisfied and able to stick with it long term. As has been stated many times on the board, this is not a race but a marathon. Also, eat your exercise…
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no parking
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time out
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coffee table
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size nine
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sign up
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Okay, I'm in!! My weigh in day is Monday, so I'll be updating then. :drinker: SW: 227 CW: 202.5 GW: 197 (c'mon Onderland!!) Weigh in Dates: 9/3 9/10 9/17 9/24 9/30 Total weight lost:
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grizzly bears
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fish batter
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carnival food
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fresh start
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soft pretzel
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Check in time ... hope you're all doing well!! SW: 227 CW: 206.5 GW: 201 UGW: 155 Weigh in Dates: 8/1 207.5 8/8 205.5 -2.0 8/15 203.0 - 2.5 8/22 202.0 -1.0 8/31 Total weight lost: in August - 5.5 lbs. woot!! Only two (and a bit) more pounds to Onderland .... c'mon scales!!!
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No, that's not right. Your BMR is the amount your body needs just to function, i.e. breath, heart beat, etc. etc. Just go by what MFP has suggested to you, which would have been based on the info you submitted when you created your account. Then also eat the exercise calories you earn on top of what you've been allocated…
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bird seed
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hospital visitor
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cave drawing
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life threatening