lucy529 Member

Loved this and so true too thanks for sharing

hi ladies i have been doing tae bo for a little over a month and have been looking into strength training but to be honest i have no idea where to begin, could any of you lovely ladies point me in the right direction? Like where to begin how much weights I am totally clueless to be honest thanks in advance

listen to your body if you feel that you need the days off then take them, no one knows your body the way you do so listen to it. you must be doing something right to have lost what you have so congrats on that keep it up !! :)

YAY!!! great job keeping your self busy helps a bunch and it just becomes easier and easier to the point that you begin to look forward to them :)

Congrats those are great NSV's !!

water lots and lots of water and having the support from my pals on Spring Cleansing on FB, keep yourself occupied and away from food as you get more into your journey it becomes easier. good luck to you

Yeah that happens I have had PCOS since I was 16 and only got my TOM with birth control once I stopped that i would go over a year with none, which at the time was fine by me I have only lost a total of 28lbs so far and my TOM is regular now right on time too it was annoying at first but when your are TTC it is needed so…

same here i tend to want to snack when am at work in the afternoon since that is what i did before but i have begun to drink water when i get that feeling and that usually helps, try to keep occupyed with something else read a book or go for a walk anything that will keep you mind of of food. good luck to you

Hi ladies just wanted to wish you both luck in your journey i too have PCOS and insulin resistance but it turned into full blown diabetes until i got serious and began to lose weight i am now in remission and the weight is comming off slowly but surely i too am trying to conceive me managed to in 2011 after a month on…

ooh i want to be added i hate telling people my weight but it's for the greater good oh am 5'3 SW: 211 CW: 183 GW: 130 just to add CW goes up and down i know that i should not step on that darn scale every morning but I can't help it I need to hide it from myself for a few weeks and see what happens then

changing the way you eat is difficult i know that all to well but when you begin to notice the small changes it makes it all worth it. took a look at your diary and i agree with what the others say there is a lot of processed foods most of that will only make you want more also i would try to drink more water i always keep…

i wish you all the luck, am sure that there are more than a couple of ladies on here that don't have the insurance to cover some of the treatments but like some one else suggested is there a clinic that you can go to that will do a sliding scale and allow you to pay in payments? That is what I ended up having to do to get…

Wow you look great congrats on your transformation truly inspiring !!!

Christa wow and welcome great job on the weight loss :)

Woooohoooo !!! that is great and not a little bitty NSV like everyone said every little thing counts so congrats keep up the great work :)

What got me was that with in a week of starting I was not giving myself insulin shots before every meal, what keeps me going is that am now off of them and also off most of my other meds. i also really enjoy my hubby telling me how great i look and feeling the changes is great. You CAN do it, i too had tried a lot of…

Since i usually end up cooking something different for the hubs i make all my meals once a week, i steam my veggies, make a batch of quinoa and grilled my chicken makes it so much easier. I am slowly working on getting him to eat some of the foods that i eat and some have gone good other not so much but what can i say he…

same thing here but I find that I do need some sort of guidance to my exercising so am doing the tae bo vidoes and thinking of investing into some Jillian Micheals dvds for the weight training other than that it's eating as clean as possible and watching my cals good luck to you

Just the pick me up I needed today thanks guys :)

You go girl !!

we all do it just be honest with your self log it work a little harder tomorrow and move on.

From personal experience they do not work or at least they didn't for me, I never even noticed a difference in curving hunger or any other thing that they claim they are going to do. i finally found something else that does work for me, i just wish that I could get all the money that I spent back :( but oh well live and…

Great news, they start you off on a low dose because of some of the side effects it can cause, I was lucky and didn't get any side effects. Good Luck hun

great NSV i had to stop wearing mine about 3 weeks ago and boy do I miss them but I look forward to the day that am able to get them resized and engraved and am looking at an other bright side the diamonds will look bigger LOL I might start to wear my hubbys as he can't wear it because of work so it might find a new home…

hi, and welcome to a great family i too was nervous about just having the shakes and one meal but once I started it all fell into place, just remember to drink plenty of water, eat as clean as possible and for me the biggest thing was the exercise I went from sitting around most of the day to waking up early to get my…

i been using Metformin for over a year and I was one of the lucky ones that had no side effects went from 1000mg to 2000mg in a week i was taking one in the morning and one at night after my meal so that i would not have an empty stomach now am only taking a low dose i still take it in the morning but after a meal even if…

Made this today as i have been craving cookies and OMG i did change the peanut butter for almond butter it was delish plan on using some agave syrup next time to see how that goes, thanks for sharing

I have found a love for cauliflower this recipe is going to be great i have a whole cauliflower sitting in my fridge as we speak thanks. do you know how many calories?

Not really an arguement but comment from a family member that always tells me am on a diet and give me a list of things I should and shouldn't eat ( I already now what I want to eat, and it's not a diet it's a lifestyle change) she then procedes to tell me she wants to lose weight to but is going to try the HCG diet, which…

Wow yu look great and younger too :) Congrats on the weight loss