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Getting back on Keto
So my life has taken a complete turn around. I went from being active and staying on track but all that changed last year. I had neck surgery which has now disabled me. I'm limited in walking,standing, bending, pulling and pushing. Max weight limit is 10lbs. Starting over and hoping to find some support or success stories.
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Needing Help
I had been doing Keto for weight loss and it was working fine until I began to go to the gym. I have now stalled and even gained a few pounds back :( I need help in general because I am not sure if I should continue with low carb or if I should do moderate carbs. I will give you a general idea of what a typical day for me…
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Advice Needed
I need some advice or just ideas on what kind of excercise I should be doing. I'm broad shouldered and have PCOS I know I can't get rid of them but I want to do something that will allow me to lose weight but look toned. I know weights is the way to go but how do I keep from bulkin up my shouldes more :( I'm 5'2 CW 199 GW…
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I WON !!!! :)
I have been struggling with Diabetes for a long time, nothing seemed to help lower them or stabalize them. Last October 2012 i began a life changing program which taught me about nutrition and the importance of exercise. Well i can now happily say I am NORMAL, i am no longer considered diabetic i have been meds and insulin…
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Tae Bo
Does anyone know if Tae Bo incorporates strength training? I have been looking into it and some sites say yes and some say no could anyone inlighten me with some info Thanks in advance
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Funny NSV
So last night I was looking at my tummy since is one of the many things that am working on getting rid of and I happen to realize that my belly button shrunk LOL I ran to my hubby and asked him and yeah it is smaller I know this is a wierd or funny nsc but it just motivated me even more to keep on with the workouts and my…
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In need of
some tips besides tae bo what other exercises should I do? Any weight training? I want to lose the weight and tone at the same time is tae bo enough or should i add something else? Thanks
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LITTLE UPDATE
I have been on a rollercoaster of a year after having an ectopic last year and fighting with the drs to let my try clomid, kept being told to wait a little longer or that I needed to lose 40lbs. I tried everything but nothing seemed to budge the weight I would end up miserable and arguing with my husband. finally i got to…
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This weeks NSV
You know those pants in the back of your closet that you've been holding on to for YEARS !! The ones that no matter how much someone asked for, you would not give them up although they didn't fit, yes those well guess what..... THEY FIT!!! I have had these freakin pants for years moved accross the country and they came…
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AM I DOING THIS RIGHT?
Ok so I set my calories to 1200 a day after logging my exercise for the day I get pretty close to 1000 extra calories but am only eating about 1300 for the whole day which leaves me with an extra 700 or so I don't eat them as am full and feel that that is why am exercising in the first place, am I doing this wrong or is ok…
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Need Some Input
I have been doing the 30 day shred and am looking for some other workouts, now am going to be honest I have never been a person to like to excise, but find that I actually do enjoy it and am doing it mostly every day. I had been wanting to walk but at the moment it is blowing snow out there and am not really wanting to go…
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What Else?
Ok so am on the Isagenix program to get healthier and on the plus side lose some much needed weight, am doing Jillian Micheals 30DS and every now and then I do a little tae bo is there anything else that I should try to get me moving more I don't have much time to walk and where I live it is freezing cold and in the summer…
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My First Ever NSV
i can no longer wear my wedding band or engagement ring so they are going into storage until I am able to get them resized hopefully when am down to my goal weight :)
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Isagenix Support
Began Isagenix and am on day 18 have been doing good so far but would be nice to talk to other people that are doing it too
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Need a Buddy
I have been on and off of this site for some time but this time i have decided that it is time to really get to work and lose some weight. last month i had a small bday for my hubby and in one of the picture that was taken i looked like i was 8 months pregnant (not that it's a bad thing if you are pregnant) but am not, we…
