Tae Bo

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lucy529
lucy529 Posts: 127 Member
edited January 16 in Fitness and Exercise
Does anyone know if Tae Bo incorporates strength training? I have been looking into it and some sites say yes and some say no could anyone inlighten me with some info Thanks in advance

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  • shutterbug282
    shutterbug282 Posts: 588 Member
    Bump! :)
  • farsteve
    farsteve Posts: 157 Member
    Tae Bo does not incorporate strength training. It is mainly a cardio exercise program. Strength training always involves weight lifting and other resistance exercises.
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