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If you love flour and grains, buy whole grain, now days you even have whole grain pasta, that tastes good and is much healthier for you. The texture of whole grain pasta isn't as soft as regular pasta, but whole grain pasta provides more vitamins, minerals and fiber per serving than regular pasta. You'll also get fewer…
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Definitely Health, I gained 70 pounds with my pregnancy and I am still 40 pounds overweight, I am diabetic (insulin dependant), so the extra weight definitely don't help me.
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Great job! congratulations!
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Lmao! Yeah I know what you mean, I do that a lot with facebook, I keep thinking that 5 more minutes is not going to hurt it lol
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HI there! My name is Lucrecia and I am from PA, US. I been a member of MFP for while. I have to loose about 60 pounds to be where I want to be. I am a mom of twins, and I gained 70 pounds during the pregnancy, so I have to shed those off once and for all! Feel free to add me for support or contact me if you have any…
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Make sure you do consume enough carbs, remember, even though carbs give you calories, they are fuel for your body, they are the ones that give you energy, specially if are exercising a lot. Make sure you have a protein bar, or may be a cereal bar, or something containing carbs before you exercise. Carbs doesn't necessarily…
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I m 36 and I have like 60 pounds to loose. I will love to add some friends here at mfp so I am not only able to chat and exchange ideas, but also to get support through all the way! Feel free to add me :)
