melindat

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  • This is fantastic! I'm motivated and you guys are helping my inner drive. Yesterday was my official first day, I was really good with my food intake. At the end of the day I was proud. I am more in tuned with what I put in my mouth. When dinner time comes, I still had 600 calories to consume and that was good because I ate…
    in Fitness instructor joins! Comment by melindat January 2008
  • Hi im from Ohio too! welcome and stay on.Good luck! Melinda
    in new from Ohio Comment by melindat January 2008
  • I know its so much harder, but my mind is on track right now.. Ive been successful before.. the new year is the time to start fresh..before I know it its spring ! I hope you keep it up..
    in Fitness instructor joins! Comment by melindat January 2008
  • I am from Ohio. I love our Y. Its like home. Where are u from?
    in Fitness instructor joins! Comment by melindat January 2008
  • Hello everybody. I am a fitness instructor at our local Y and I joined because I need to lose 10 pounds. With the holidays, I just have been eating too much, too often.The pounds just crept in.. I do workout consisitently about an hour a day (5-6 d/ week) primarily group fitness ( step, kick, cycling, zumba) . I do know…
    in Fitness instructor joins! Comment by melindat January 2008
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