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OMG i have a love/hate relationship with Shaun T... did you finish his Insanity program? crazy stuff!!
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Hey :) I'm new too. I know you've heard it already many times on here but WELCOME!! Check out all this support already! :). How cool is it that we're all real people and we're all working toward the same goal - fit and healthy lifestyles. :) Well done on taking the initial steps of finding a place like this to communicate…
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ahah hence the description of both 'chunky' and 'muscular'... that wobble needs to goooooooo!
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haha aw, i guess that's just how it is - grass is always greener on the other side! I do love having shape, just find them a bit excessively wobbly at times!! hehe :)
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OK, I will certainly be googling TDEE... haha thanks so much for your help :D!
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oh really? please do tell!!! what kind of workouts do you do/ find work for you? :)
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[/quote] this sounds fine, stick to it, with a moderate calorie deficit and plenty of protein and you should be able to lose bodyfat. [/quote] what is a moderate calorie deficit? sorry, im really new to this stuff!! haha :)
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A bit of everything... I do classes at the gym including pump, RPM, boxing, pilates. I go for runs, I go walking, and I do sprint training once a week. Just this week I've started a weights routine in the gym just to try something else (I did upper body monday, lower tues, pure cardio wed, upper thur, lower friday and will…
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I'm new on MFP but determined to make this work!! I'm a newbie at the moment so yet to find my way around the site haha, but I will figure it out and use it actively, promise!! :)
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Thanks love :) welcome to you too! I'll add you if that's OK?
