Any gym-junkies want to take me under your wing??!

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slice01
slice01 Posts: 12
in Health and Weight Loss
Pleeeaaaase. I'm a reasonably fit person having always done sports. I am 60kg (132lb) and 162cm tall (5ft 3).
I am an average size, but have always had chunky, muscular thighs and would love to know how to slim and tone them. I'd love to do the same to the rest of my body but legs are definitely my focal point!
I just need help setting goals, because I don't want to do the wrong types of exercise for what i'm aiming to do, just unsure where to find the knowledge!

Thanks guys!

xx

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Pleeeaaaase. I'm a reasonably fit person having always done sports. I am 60kg (132lb) and 162cm tall (5ft 3).
    I am an average size, but have always had chunky, muscular thighs and would love to know how to slim and tone them. I'd love to do the same to the rest of my body but legs are definitely my focal point!
    I just need help setting goals, because I don't want to do the wrong types of exercise for what i'm aiming to do, just unsure where to find the knowledge!

    Thanks guys!

    xx

    what workouts do you currently do?
  • slice01
    slice01 Posts: 12
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    A bit of everything... I do classes at the gym including pump, RPM, boxing, pilates. I go for runs, I go walking, and I do sprint training once a week. Just this week I've started a weights routine in the gym just to try something else (I did upper body monday, lower tues, pure cardio wed, upper thur, lower friday and will do cardio tomorrow).

    I have a sneaking suspicion my problem is found majorly in my food... I eat a lot of fruit n veg and wholegrain foods, but I am also a guilty binger too! :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    (I did upper body monday, lower tues, pure cardio wed, upper thur, lower friday and will do cardio tomorrow).

    this sounds fine, stick to it, with a moderate calorie deficit and plenty of protein and you should be able to lose bodyfat.
  • HollieDollieeeex
    HollieDollieeeex Posts: 116 Member
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    You sound exactly like meeeeeeee :D
  • slice01
    slice01 Posts: 12
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    [/quote]

    this sounds fine, stick to it, with a moderate calorie deficit and plenty of protein and you should be able to lose bodyfat.
    [/quote]


    what is a moderate calorie deficit? sorry, im really new to this stuff!! haha :)
  • slice01
    slice01 Posts: 12
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    You sound exactly like meeeeeeee :D


    oh really? please do tell!!! what kind of workouts do you do/ find work for you? :)
  • wonderbolt
    wonderbolt Posts: 48
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    I'd kill for chunky, muscular thighs!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    what is a moderate calorie deficit? sorry, im really new to this stuff!! haha :)

    as in not too big a deficit... TDEE -10 or 15% would probably be enough, as from your stats you dont have too much to lose.

    google scooby calculator if you dont know your TDEE
  • slice01
    slice01 Posts: 12
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    what is a moderate calorie deficit? sorry, im really new to this stuff!! haha :)

    as in not too big a deficit... TDEE -10 or 15% would probably be enough, as from your stats you dont have too much to lose.

    google scooby calculator if you dont know your TDEE

    OK, I will certainly be googling TDEE... haha thanks so much for your help :D!
  • slice01
    slice01 Posts: 12
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    I'd kill for chunky, muscular thighs!


    haha aw, i guess that's just how it is - grass is always greener on the other side! I do love having shape, just find them a bit excessively wobbly at times!! hehe :)
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    I'd kill for chunky, muscular thighs!


    haha aw, i guess that's just how it is - grass is always greener on the other side! I do love having shape, just find them a bit excessively wobbly at times!! hehe :)

    if its wobbly, that aint muscle! :wink:
  • slice01
    slice01 Posts: 12
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    if its wobbly, that aint muscle! :wink:

    ahah hence the description of both 'chunky' and 'muscular'... that wobble needs to goooooooo!

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