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In my opinion, Insanity is a lot harder than 30-Day Shred. Insanity is almost all plyometrics and that can take its toll on the joints. I had some minor knee pain when I did Insanity last year. If 30-Day Shred is challenging, I recommend getting some of Jillian Michaels's other DVDs. Good luck.
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You have 36 reasons that prove that doing this works! Everything gets stale at some point and it's hard to maintain the momentum. But if you stick with it, it'll get easier again. Go, go, go!
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An expert--awesome! Indeed, this is a great app. I don't know why I didn't stick with it the first time around last year. Best wishes on meeting your goals!
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You are certainly not alone here. You came to right place for inspiration and motivation.
