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I agree that at least one and more poops a day is healthy, less than that is constipated. You might want to explore a colonic treatment to gently cleanse the bowels. It's pretty toxic to have poop in the bowels that just stays there.
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I find something enjoyable to do. Part of caring for my body is doing things with my body that feel fun and celebratory. Moving in a way that expresses what ever I am feeling helps. I don't know if you have children but putting on some great music and dancing with them is wonderful. Also, I recently got a punching bag and…
