peuglow Member

I really really really miss when facebook was reserved for just us college students. It was so much better then.

man, women can be so cruel to one another. Maybe she was inspired by your work ethic.

Or figure out your TDEE and eat that instead and don't track exercise. That's what I do. Much easier.

This is ****ty advice. Please know something about running before telling someone with knee pain to strike with their heels. Run on the mid part of your foot. Strike should land directly underneath your hips, not out in front of you (heel strike).

Holy santa claus **** this OP was from August

I'd consider myself more of a nerd. Grew up on Star Wars and Star Trek TNG. I had a Bantha skull tattooed on the back of my neck after my first fight. :D

QFT. I get the joke, I don't wear Tapout stuff. Same reason I don't wear Affliction stuff. Over priced, ****ty quality. I have a set of Tapout MMA sparring gloves I got for free, but that's it. Most of my gear is either Sprawl (best shorts I've ever owned) or discount stuff I found at MMAHQ or Combat Sports. Real fighters…

Agreed. It seems a lot of strikes are more 'flailing' than anything. Again, I'm not knocking the sport so don't take offense Dom. I think when the vale tudo became big and the UFC started doing PPV the Gracies really opened the eyes of the collective world to groundfighting. It showed how many holes there were in stand up…

agreed lol

Obviously the guy is very quick. Although it seems like most of these karate guys would be better served by keeping their hands up versus down at their waist. They never seem to check kicks or try to catch them, so I don't understand this concept. I'm not a big fan of strict fighting styles. I appreciate their…

Because I like punching people in the face. And because I want a killer six pack. And really good looking. And I'm vain.

Why do people thing potato chips when they think carbs?? Try potatoes (sweet/red/yukon gold/doesn't matter) Rice, pasta, breads If you're as active as you say you are, you need the carbs.

Rolling with a bigger person can be just as safe/dangerous as boxing with a bigger person. It all depends on how much of an asshat your partner is.

That's garbage. They should be happy to have a meal that's prepared for them. They can either learn to cook for themselves or appreciate your hard work.

Unless you have a medical condition, sugar isn't that important to track. Stick to carbs, protein, and fats. That being said, I try to get 1 g/ lb of lean mass of protein, .4g of fat per lb of lean mass, and let the carbs fall where they may.

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Please read this topic. There is no way you are eating enough doing 8 hours of workouts.

This has to be a joke right? This guy isn't serious...

Agreed! The only requirement is to NOT STINK, you don't have to smell good.

EDIT - nevermind, I see you meant the one from my profile hahah Yes, he was not a fan of going 'topside' that day.

Ugh, this is why I hate cardio machines in the gym. I'd rather hit the pavement. Or have lactic acid buildup the next day.

This is all hogwash. And for the lady getting her panties in a twist because someone said a women's health mag was rubbish, she should really read some actual FACTUAL advice. Sure, a 1200 calorie plan worked for you, but probably because you are eating well below your TDEE.

Not sure if trolling, or just bad advice.

I try to tell everyone, lifting weights does wonders. Especially when they're heavy!

I've seen Food Inc. Didn't change the way I looked at meat. Still love me some chicken and steak every week.

This

Feel free to add me if you're looking for buddies. Good luck!

Talented? Yes. Gorgeous? No. Especially not with that massive hair she's always rocking.

Agreed.

You look great! Congrats!

I'm hoping to do a 5k sometime in Nov/Dec Looking to finish under 25 minutes.