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MMA Fighters
So I know we have lots of TKD, Karate, and other far east disciplines here. Anyone else a mixed martial artist? Do you actively fight (not in a gym setting, at sanctioned events)? What's your weight class? Background? I'm a 1-1 amateur, coming off an 18month fighting hiatus (by circumstance, not necessarily choice). Last…
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Scratched Disks
Ok, I was hoping someone from here could give me a hand. I got my Insanity set second-hand. But 2 of the disks don't read, and 1 skips too badly to be used. Does anyone here have the ability to burn copies of the DVDs? I'd be happy to pay for the cost of the disks and shipping, and can give you the titles of the ones I…
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Quick Question on Insanity
Ok a little background - I'm an athlete, and I currently train 6 days a week already. I'm an MMA fighter, so I'm running 3 days a week (shorter distances, 2-3 mi) lifting 3x a week (strong lifts) and training 3x a week (muay thai, BJJ, wrestling, sparring, etc). Oh also I'm a father with an 8 month old, and my wife and I…
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NSV sweet sweet shorts
So I'm not one for patting myself on the pack, but this was a great moment this morning so I had to share. After I popped out of bed at 5:15, hit the pavement for a run, took the dog on a walk, showered and ate breakfast, I ran into my room running a bit late. Jeans I wore yesterday were dirty, so I grabbed a pair of…
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Quick Question on Insanity
Posted in this in the group too, but I was hoping for a quicker response: Ok a little background - I'm an athlete, and I currently train 6 days a week already. I'm an MMA fighter, so I'm running 3 days a week (shorter distances, 2-3 mi) lifting 3x a week (strong lifts) and training 3x a week (muay thai, BJJ, wrestling,…
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Just went apple picking!
So I have a bag full of baking apples, and I need some great apple recipes! I have one for a low-cal / low-fat Apple Crisp, but I'd like to make an apple pie if anyone has a good recipe!
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Squat Rack
So I go to a small gym across the street from my office to work out on my lunch break. I've been using the Stronglift 5x5 program, mainly because I can do it in the allotted time and I like the theory behind the practice (I'm no newbie to lifting, I'm just tired of the BFS program I've done since high school & college…
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What to do after C25K
Hey Guys So I'm finishing up my last week of C25K this week, and I was wondering, what should I do after? or, what have YOU done afterwards? The thing I like MOST about the program is that there is already a dedicated workout for me, and I just go and bang it out. I don't really want to just go out and run 3 miles 3x a…
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Got Fight?
Anyone here fight? MMA, boxing, or otherwise? Not sparring, actually compete in sanctioned fights.
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P90X Questions
Hey Guys and Girls, Starting up P90X in addition to my current training routine. I just want to get back to training twice a day, so I'll be doing it in the early morning before work. I'm in decent shape, and I've done lots of plyos and HIIT stuff before. Just wondering if there is anything I should know before starting it…
