peuglow Member

Agreed. I've heard this stat, but I've never seen anything conclusive.

laaaaaaame lol

Agreed. There are times when sparring is just that, and it should be hard and brutal. Then there are times to work on technique.

<---- in my picture. Be jealous lol

lol

There's a group for it. Post in there you'll find a bunch of us.

This is very true. While a 'fresh start' is nice in theory, it really just doesn't exist. Just eat right, drink water, and move.

This http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

I said chill pill. And I didn't complain about starvation mode.

That seems like a lot of letters for spreading out your macros. What's the benefit to having an S meal or an E meal? Why can't you have fats and carbs in the same sitting?

If you put up a 'detox' recipe, I'm going to bash it, because there's no such ****ing thing. Is juicing a great way to fit in a bunch of macros/micros? YES! Is it going to cleanse/detox you? No. And when I originally replied he kept citing the brand of juicer he was using. Also, the title was misleading. Also, typing in…

Muay thai is what got me into fighting in MMA. I love love love it. I'd say the strike to the leg was just that, a leg kick. Some hurt worse than others, and you'll get used to them as you go. I don't mind my partners kicking my quads without shin guards, but for ribs, head and knees I still ask that they wear them.

Pics or it didn't happen lol just kidding, that's an awesome NSV

You're on the wrong website buddy lol Good recipe. Basic, but like you said, cheap.

my MFP iPhone app my $15 food scale from Amazon lots of tupperware for lunches

One side may be kilos, the other pounds. EDIT: Nope, I have no idea what those numbers mean now lol

That's about my understanding of CrossFit. Good intentions, poor implementations (in many instances)

one day under goal isn't going to put you in starvation mode. just like one day over goal isn't going to make you obese. I'd recommend some level-headedness and perhaps a chill pill.

I stopped reading after Detox. Anything that says it's a detox is bull****. My kidneys and liver 'detox' my body, whatever the **** that means.

self control? I mean, I hear ya, I love sweets, but it's really about control.

I have a 10 month old, and I hope I never get to the point where I'm so jaded that I tell a bunch of strangers on a forum that I hate him. Wow, just wow.

I'd suggest ditching the book. There's no need to worry about sugar (esp from fruit) unless you have a medical issue. Eat plenty of protein, 1g / pound of LBM, fat .4g / pound of LBM and let the rest of your calories fall where they may. Fad diets/programs are junk. And "DETOXING" is a bull**** statement used to sell you…

lol exactly what I was thinking.

The first part of your post made me ignore the rest. I'm sorry.

^ Gotcha. You're right, I did misunderstand what you were getting at.

Awesome work. I would add that WHAT you eat matters, WHEN you eat doesn't matter. It's a bit misleading to tell people that you can slow down your metabolism by eating at 10pm when that really isn't the case. Regardless, you look great!

I wouldn't be. I watched UFC 1, 2, 3, 4 etc. That was pretty much what you're talking about. Guys dedicating their lives to 1 style, and seeing what came out on top. Royce Gracie showed everyone how they all lacked a ground game and were extremely vulnerable to this. Then, Gracie was later destroyed by Hughes because his…

Clearly you were doing it wrong.

Sounds like you sciatic nerve. There are some good stretches to help relieve this pain.

Why would you say stuff like this? :( it makes all of us sad.