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Crossfit Article on LiveStrong

Replies

  • peuglow
    peuglow Posts: 684 Member
    That's about my understanding of CrossFit. Good intentions, poor implementations (in many instances)
  • 18guyhornet
    18guyhornet Posts: 195 Member
    I do CrossFit with a certified instructor and it is a must - doing it by yourself or "gym buddy experts" leads to poor implementation with leads to injuries. Interesting read though.
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