Crossfit Article on LiveStrong

iAMsmiling

Worth reading I think.

http://www.livestrong.com/article/545200-the-fall-of-fitness/?utm_source=newsletter&utm_medium=email&utm_campaign=11142012

peuglow

That's about my understanding of CrossFit. Good intentions, poor implementations (in many instances)

18guyhornet

I do CrossFit with a certified instructor and it is a must - doing it by yourself or "gym buddy experts" leads to poor implementation with leads to injuries. Interesting read though.