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I thought you didn't eat back calories no matter what when factoring in the TDEE. O_O. I give up haha I'll just stick around 1900-2000 cals on gym days and go from there. Thanks everyone (:
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Now I just got to thinking again. The 2,898.....by slashing out 1000, that means slashing out 500 cals and burning at least 500 with exercise. or slashing out 1000 cals since the TDEE incorporates exercise? I think way too much ): I just really don't want to be eating more/less than I need.
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It's hard for me to eat 1800 calories. I'm never THAT hungry. And I love working out. I'm running about 3-4 miles every day so either i'll have to eat more than 1800 or I'll have to cut out exercise )':
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I'm between 5'9"-5'10" give or take and I weigh 183 lbs.
