So I've been with this weight loss thing for awhile. But I always fall off the planet a few months in, go back to my old habits, then reality hits me once more and I start all over again. The last time I tried losing weight everything was going okay. I didn't really lift weights because I'm more of a runner type person. I…
I just want to make sure I have everything down. My BMR is 1,680. My TDEE is 2,898. (1680 x 1.725) In order for me to lose 2 pounds a week, I need to slash 1000 from 2,898 so ideally I need to eat 1900 cal including heavy exercise 6 times per week? I've never understood BMR, ever. And I know it's so simple but for some…