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Another Scot here :smile:
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Hi Velvet Crunch crisps are fine, and i also like square crisps, skips and quavers I would never last if i decided to give up my crisps :tongue: Try to look at it as a lifestyle change and not a diet, it makes it so much easier and that way fit in your treats instead of cutting out all the things you enjoy Good luck…
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Im with Flixie. R1cksy is an inspiration and a great pal :drinker:
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Hiya This for Zumba http://caloriesburnedhq.com/zumba-calories-burned/ And log circuit training for Jillian dvds Hope this helps
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Scottish
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Hiya I do Zumba for the wii and use this to calculate, though i do have a hrm and normally work between both http://caloriesburnedhq.com/zumba-calories-burned/?fb_ref=.UAGKhtzebYM.like&fb_source=timeline
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I make bns chips ( fries ) Just cut them into sizes you like for your chips, then lightly coat them or spray in oil, and sprinkle paprika, and cook them in the oven, usually about 35 to 40 mins, depending on your oven and the amount of chips It was an oldie from weight watchers, and then they were free food, so i ate…
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Thankyou for sharing, they sound great :bigsmile:
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Hi Im a high cal consumer :happy: Im now eating at TDEE minus 20% , just logging my exercise on my food and exercise diaries. Have tried the 1200 and almost every other low cal amount, i end up feeling faint and wanting to binge :cry: Im happy now and feel i can do this, im not missing out on anything , and i exercise the…
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Im a Glaswegian, but moved to Ayrshire last year Feel free to add me :drinker:
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Love this post and look forward to following your progress. Good luck :drinker:
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Started level 1 day 1 yesterday for my 3rd or 4th time also :tongue: Done it last year and after 9 days felt a difference, so hoping this time i can actually get the full 30 days in So count me in too :drinker:
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Hi Im from Scotland , and been here for 40 days now , feel free to add me :drinker:
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You look fantastic. What a result. Thanks for sharing, your certainly an inspiration
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I enter it in circuit training general for 20 mins
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Scotland :drinker: Dont know how to post pics though
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Im in the UK too and have the 30 day shred dvd. Really good workout It was a fiver on Amazon , last time i checked :smile:
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Myself and hubby weigh every saturday morning. And only then. He goes and puts the kettle on, and i grab the scales. Routine we have been in for a while now.
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Im 190 just now, hoping to reach 140 :happy:
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Always been dogs i grew up with, and got my 1st tabby almost 3 yrs ago. Couple months later we adopted another kitten, a small black cat. Both live perfectly happy with my big x Belgian Shephard pooch, which one of the cats grooms constantly :love:
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This is a link to a zumba calculator :smile: http://www.zumbacalories.com/
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Ayrshire - Scotland
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I use this calculator , i found it on this site on another post :happy: http://www.zumbacalories.com/
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Excellent, well done :flowerforyou:
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Hi Just joined yesterday, and loving mfp so far. 41 yrold from Ayrshire , feel free to add me. The more support, tips and friends the better :tongue:
