30 Day Shred Calorie Burn

willowma
willowma Posts: 35 Member
edited December 2024 in Fitness and Exercise
Hi,
I'm doing the 30 Day Shred and I'm wondering how people are entering it in for their exercise for the day.
I'm a sweaty mess by the end of each workout so I think I'm burning a lot and I want to be able to record my hard work.
I know there are lots of people out there doing it so I'm hoping someone has an answer.
Thanks!!

Replies

  • ColleenAtherton
    ColleenAtherton Posts: 230 Member
    I wear a HRM and average around 200 cals...sometimes more, sometimes less. I am 29, 5'2", 157 lbs and am on level 1.
  • E_K71
    E_K71 Posts: 31 Member
    I enter it in circuit training general for 20 mins
  • chantels1
    chantels1 Posts: 391 Member
    general circuit training 22 minutes.
  • mummy_beckster
    mummy_beckster Posts: 13 Member
    I put it down as Circuit Training. I only put 15 mins instead of 20 though with all the abs work outs etc
  • charmcnab
    charmcnab Posts: 20 Member
    it is so individual, the calorie burn. I did it just now and wore a heart rate monitor. I burned 264 calories. I am 5'4" weigh 160 lbs
  • saracatherine89
    saracatherine89 Posts: 291 Member
    I am about 198lbs, 5'11, 22 years old and I use 5 lb weights. Level 1 I burn about 180-200 calories, Levels 2 and 3 I burn around 220-240. This is wearing a HRM as well.
  • halliedoll
    halliedoll Posts: 171
    I enter circuit trainig general, and i go here:

    http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

    to calculate my calories burned based on weight, gender, age and heart rate :]
    I average about 250 calories per work out. im 5'7, 169lbs.
  • kmuree
    kmuree Posts: 283 Member
    I'm 22, weigh 190lbs, 5'5" and I burn on average 280 - 320 regardless of level when I put my all into it. :flowerforyou:

    I have the Polar FT4 HRM. :heart:

    I should add - by "putting my all", I mean no breaks, constant movement and using 3 or 5lb weights. :bigsmile:
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