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I'm 5'4 and 124lb. I'm trying to get down to 120lbs but it is so hard to lose the extra few pounds.. grrr i welcome advice! add me!
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Eating late is not at all bad for you. It is known as a myth to eat late because the late night snack is considered the "fifth meal". If you wake up around lunch time and consider that your breakfast meal (with only 2 more meals and healthy snacks between) then you are fine. It's all about using the calories you have to…
