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I just hit 3825. We are right around the corner from each other.
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3186
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Like where do you live man?
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Never Give Up!
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I have been doing the same lately, cutting carbs. It is really hard because I think our bodies are addicted to sugar somehow. The first couple of days I dont eat carbs at all I get really bad headaches. I have switched to eating some cottage cheese with peanut butter and pumpkin pie spice or Mrs. Dash, some meat and…
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Welcome and good luck. I did SS for a bit and built on my strength. I see you have mobility listed in your hobbies, do you have Becoming a Supple Leopard by KStar?
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If your TDEE is 2252 in order to lose you will need to eat about 10% less to start. Protein intake should be about 1.4-2grams /KG bodyweight, fat should be 1-2g/KG bodyweight. You can fill in the remainder of your cals with whatever mix of carbs, fats and proteins you wish. Make sure to hit your daily macros for protein…
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I am not from ZAF but can support. Whats been going on? What is your TDEE and Macros? What type of results are you looking to get. As long as you are in a caloric deficit you should be losing weight. Sometimes not losing weight isnt that bad. If you are losing fat and gaining muscle your weight might stay the same however…
