thomasjc

I bought the book , read it and have followed it as much as possible. So far I have lost 39 lbs. since 5/11/2009 following her guidelines. I do not diet, I try to eat the whole foods as much as possible and exersice.

When you exercise are you getting your heart rate to a level like 120+ and keeping it there for at least 20-30 minutes. Try eating more whole foods and getting away from the processed foods. If it doesn't have a mother or come from the ground dont eat it. I was 412lbs on 5/11/2009 today I was 372.6. I switched to whole…

I'm up for any challange, it helps me stay focused.