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BTW, since incorporating squats, lunges/side lunges.. I gained 2 inches off my thighs and my thighs were at 21" to begin with.. I have a 24" waist with 37" hips... now my thighs are at 23" some of u must not know how it feels.
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I don't think you guys are helping the situation here.. for gods sake, it CAN happen! <~~ Pear shaped here too, been on this weight loss journey since February to lose 15 lbs and squats & lunges have definitely NOT helped with trying to lose inches/fat off my thighs.. I KNOW YOU CANNOT SPOT REDUCE but all i'm saying is…
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success in slimming down the trouble area - thighs hips
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does anyone still eat grains or wheat but still eat low carb.. under 80g and has lost weight consistently??
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Why are grains terrible?? I decided to cut them out because I notice myself losing weight consistently when I do.. or when I lower my carb intake....
