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NOT eating exercise cals but still losing weight?
I tend to not eat my exercise calories back due to the fact that I still feel full after my meals filled with protein.. I can't force myself to eat if i'm not hungry. It's hard for me to net 1,275 cals if i've burned 500-600 cals. Just wanted truthful answers from those who don't eat exercise cals but still has had success…
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Dr Oz speaking on Brown Rice & Whole Grain/Wheat...
do any of you keep brown rice or whole grain/wheat carbs as a daily staple in your house old / meal plan? seen on Dr. Oz that "whole wheat bread is just as bad as white bread" can someone explain this to me..
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Lost weight everywhere BUT my THIGHS!
I am pear - shaped. I lost a total of 11 lbs, and still have 10 more to go and i'll be at my goal weight. Every time that I have lost weight even in the past, I always lost everywhere especially my upper body.. and my THIGHS always stay the same!! I am trying to incorporate alot of cardio, for some reason when your pear…
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Help me... please.
Someone please help me figure out how much PROTEIN I should be consuming? I am 5'6 122 lbs 20.5% body fat
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any successful Pear Shapes out there?
hi ladies.. any successful pear shapes out there who have lost weight / inches? what has helped you? how long did it take? I need tips and advice as us pear shaped ladies tend to put most weight in our hips/thighs.. I need to prevent from getting bigger. thanks!
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Cutting out grains is KILLING me ;(
I tried carb cycling before and cutting out grains, basically eating "paleo?" I guess u would call it.. and it's killing me today.. my choice of bread is always whole wheat or eziekel brand.. and i feel like crap today.. i get tons of carbs from veggies, and hit at least 100g protein with chicken, turkey... protein powder…
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Do you eat Ezekiel Bread? Gluten Free...?
is Ezekiel bread really gluten free? if it is.... why does it say "wheat gluten" on the ingredients? Lol I'm a bit lost here.......
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How low of carbs to get to KETO process?
does consuming under 60g carbs qualify as being able to get to the ketogenic process where your body starts to use fat as energy? would love to know.. i want to make sure I am doing this right.
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Paleo grocery list // daily house staples
to those that are doing paleo, what is YOUR grocery list // daily house staples?
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Low Carb Success in 1 Month!
I just recently switched to eating low carb, under 55g a day.. cutting down on the grains/breads, as I seem to do better with just protein from meats/chicken, veggies, fruits. I would love to hear your success stories doing low carb and how much weight have you lost in a month? I need the motivation, the help.. I am new…
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L-Carnitine Supplement.. New & need your help
Hi yall, I am new. I was recommended by a co-worker.. L-Carnitine, she said it has helped her with losing weight and helped with energy besides eating healthier and working out. Have any of you tried L-Carnitine? What are the benefits?
