How low of carbs to get to KETO process?

ThatLadyBecky

does consuming under 60g carbs qualify as being able to get to the ketogenic process where your body starts to use fat as energy? would love to know.. i want to make sure I am doing this right.

JBHawaii

Don't do ketosis. The buildup of harmful ketone bodies from fat metabolism, without adequate clearance/excretion, will be really hard on yr liver and kidneys. It might even lower blood pH and cause other issues such as biotin inactivation. Just get yr carbs from natural (fruit/veg) sources and u will be killing it in no time!