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what you need to do is research zone diet.. it is a great way to start combining macro nutrients... but you need to keep in mind that it is still about quality of foods.. whole foods are they way to go
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some of the ladies I workout with and I put recipes on this blog...you can check 'em out if you'd like :wink: http://practicallypaleopost.blogspot.com/ there are an endless upply of healthy recipes online - happy hunting :bigsmile:
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with no disrespect for previous posts I respectfully dissagree - do not settle for low imact exercise and watch your weight take over. I have suffered from fibromyalgia for years as well as a few other cronic issues (CFS to mention a related item) I started crossfitting (7months now) and switched to a healthier diet (more…
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my husband and I did P90X together, religiously for the entire 90 days..neither one of us lost signifigant weight (me-7 lbs) (him-3 lbs) then we found out that you will only loose weight if you follow their diet too. hmmmm, a workout routein that takes over an hour a day 6x a week and there is no major weight loss? 0-…
