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I'm in! I'm starting at 146 and want to get to 138. Lets do ittt
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you can add me too :)
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I've been on a 1200-calorie limit for months...trust me, it gets easier with time :) These days I don't even have to try as hard because I just got in the habit of eating better. I left mfp for a few months to try and see if my habits would stick without tracking, and they did, and I maintained my weight with these simple…
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bummmppp! thanks :)
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bummppp and saved! :D
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dove's 'real beauty' campaign was exactly the same...ummm, yeah. dove? you sell wrinkle and cellulite-firming creams. so its okay to love my *kitten*...just not the FAT on it. or it's okay to love my eyes but OH GOD are those crow's feet? just a bunch of good PR is what it is, and a big load of crap too. also in the vs…
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NOOO! dont give up, you can do it! Being healthy and feeling great about yourself is WORTH IT. you deserve it!! you really do!!
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INDUSTRIALIZATION OF THE FOOD INDUSTRY
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IUD! get an IUD! its the BEST.
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protein bars - so many yummy flavours, so much good protein :) i aim for ones that are low in sugar (including alcohol sugars!!), carbs, and calories. i usually go with biox protein-32 and pure protein. cant get bored with flavours like peanut butter chocolate and strawberry cream haha
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Also, at most fancy coffee places you can get flavoured coffee grounds, which you can make in a percolator / french press. a french press is only like $15 at wal-mart. for example, timothy's (canada) makes chocolate raspberry coffee. It has 2 calories per cup serving and is AMAZING with a dash of skim milk and 2 drops of…
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honestly...SPICES. nothing worse than bland food to make you feel like you're "dieting", when all you're doing is trying to make a lifestyle change. not condiments though, those have calories! things like chilli powder, dill, oregano, thyme, parsley, garlic salt, etc. will really help your food stay yummy even if its…
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I have Costco yoga pants that are nearly the exact same fabric & cut. They make my *kitten* look like a million bucks but I got them for 20. And I've had them for 2 years now. Just sayin. Also one time I saw a big lululemon display window that said "Children are the orgasm of life", and now I can't take that place too…
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OMG. I just tried this yesterday and it was BRILLIANT. Zucchini pasta! It's ribbons of zucchini that, when boiled for 2-3 minutes, take on the exact consistency and firmness of pasta and taste great with any pasta sauce / pesto. And, the best part, it has less than 40 calories per serving!! I LOVE it. I am never eating…
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Hey! I'm 5'3 and I was 168 when I started, and started losing 1-2 pounds a week on a 1200 calorie plan with a few cardio workouts a week. It has been going really well for me. At first, eating 1200 calories is HARD. But it's easier if, as a general rule, you don't eat food that you didn't make yourself! I only eat out 1-2…
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Definitely need to eat more. I hope I'm not prying, but are you on the Dr. Bernstein's Diet? Is that why you are getting those B shots?
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Woooo! you can do it :) Add me! Anyone add me, really! I'm also new and would love some fitnesspal friends for motivation :)
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Hello Ladies :) Age : 22 Height : 5;3" HW : 172 SW : 168 CW : 166 GW : 150 for now, we'll see how I feel once I get there! I'll probably keep plugging away! Feel free to add me...I just joined so I have like 3 friends on here haha :P
