Replies
-
cdn.meme.am/instances/500x/26017422.jpg
-
Paleo. Just. Stop.
-
It's OK :) I don't even track carbs, but I don't eat very many, and they are mostly through vegetables and beans. This is coming from a "mostly vegan" dude for 18 years. Be happy, it's not hard to get enough calories, protein, or vitamins on a vegan diet. Cooking for yourself at home is definitely best compared to going…
-
I don't see anything wrong with higher-fat / high protein eating. I eat a couple servings of almonds, peanuts, pistachios daily, it's all good fats. If you're lifting, definitely check out some powders. There are a bunch available on Amazon, but I recently found one at Costco called Orgain. It's a mix of brown rice, chia,…
-
Welcome! Was vegan for 10 years but now I'll eat pasture-raised eggs. Seems like there's a decent number of "us" around here. :)
-
go nuts - http://www.thugkitchen.com/archive http://www.theppk.com/
-
Just do bodywork stuff -- sets of pushups won't take very long and you can do them anywhere. Do some squats in your room while studying, etc. These literally take a minute. You don't need a gym membership to work out.
-
Beans! Tofu, seitan, tempeh!, quinoa (yeah it has 38g carbs in a cup, but 5g fiber, 8g protein, and just general good micronutrients). I'm mostly vegan and I never get near the default carb values that MFP sets for goals. I'm usually over the fat and protein, and I'm not even trying for low-carb. What kinds of…
-
Yes, I log veggies (most of what I eat anyway), so I can track cals, fiber, and potassium for the potassium-sodium ratio knowledge.
