caleo2006

Wowza! You are looking fabulous! ????

in Progress Photos Comment by caleo2006 June 2014

Hi! In my humble opinion, I wouldn't worry about the scale right now. Focus on lifting weights and you will see a change in your body composition. Also, in regards to the increase on the scale, it is most likely water weight. Keep it up, you are doing great!

in Increasing calories Comment by caleo2006 April 2013

Hi! I agree that 1200 is definitely not enough. I joined MFP shortly after I had my baby and followed their guidelines for what I should eat and I am very sad to say that my milk dried up in the process. I was NOT eating anywhere close to what I should have. I wish I had focused more on just exercising and eating when…

in not sure how many calories i should be eating? Help! Comment by caleo2006 April 2013

Yes! This ^^^^^

in whats everyones 300 calorie, filling, Fav meal? Comment by caleo2006 April 2013

Yes! This ^^^

in Eating under 1200 Comment by caleo2006 April 2013

YES!!!! I love this! Congratulations on your weight loss!

in Secrets to Successfully Losing 100+ Pounds Comment by caleo2006 April 2013

LOL...the scale is such a liar!

in 2 Month Progress Pics Doing SL and EM2WL Comment by caleo2006 April 2013

Thanks everyone for your encouraging words!

in 2 Month Progress Pics Doing SL and EM2WL Comment by caleo2006 April 2013

Just took my 2 month progress pics and I couldn't believe the difference. I am trying to find my true TDEE and doing Stronglifts 5x5. I don't know how to post pics on here, so I am including the link to my blog post. Thanks! http://www.myfitnesspal.com/blog/caleo2006/view/2-month-progress-pics-em2wl-style-516023

in Celebrating Non-Scale Victories! Members share your NSVs here! Comment by caleo2006 April 2013

Thank you so much!

in 2 Month Progress Pics Doing SL and EM2WL Comment by caleo2006 April 2013

I am fairly new to this too, but I would say you are moderately active. I am also doing Stronglifts, I'm going to send you a friend request! ????

in New to EM2WL, would appreciate a little help [: Comment by caleo2006 April 2013

OMG!!!!!! I love this! She rocks!!!!!

in MY WIFE Eats too MUCH!! Comment by caleo2006 March 2013

Hi! I would love to join please and thank you! :-)

in Eat More Weigh Less - support group 2013! Comment by caleo2006 February 2013

Oops! Meant to quote your first post! :-)

in PALS Eating 1200 Calories or Less Comment by caleo2006 February 2013

Based on your age, height, weight, and 3-5 hours of moderate exercise, according to the calculator, , your BMR is 1315, so if you are eating 1200 or less, you are definitely not eating enough. Since you asked, I recommend reading up on the stickies on this forum or visit the Eat More 2 Weigh Less website. I have learned so…

in PALS Eating 1200 Calories or Less Comment by caleo2006 February 2013

Thanks for the responses guys! This whole "eat more"/ "eat less" is almost as bad as politics. :-) I am torn because, on one hand, I would like to be an example, but on the other hand, it is hard to be encouraging to someone when they complete their diaries and only ate 300 calories for the day. I have really contemplated…

in PALS Eating 1200 Calories or Less Comment by caleo2006 February 2013

Wow! I can really see difference! Great job! I just started and your post totally inspired me!

in Ladies who have lost fat wt strong lifts?success pics pl Comment by caleo2006 February 2013

Holy Moly! Great job! You look amazing!

in 101 pound before and after Comment by caleo2006 January 2013

caleo2006 Member

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