Hey gals! I thought I'd share my progress so far since starting Stronglifts in February. I still have a ways to go, but I was quite surprised since I am not really focusing on losing weight right now as much as I am trying to find my true TDEE. Anyway, I don't know how to post pictures on here, so I am just including a…
Just curious, what do you all do when your PALS eat 1200 calories or less? Do you message them and try to encourage them? Do you delete them? I have several who hardly eat, and I've thought of messaging them, but don't want to come off as judging. So, I think I might just try posting articles on eating more in hopes of…