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I smoked for about 25 years and I quit finally by using Chantix. My doctor prescribed it for me and my insurance actually paid for part of it. It wasn't all that expensive and I only had to take it for 2 months. I literally forgot to smoke after I had been on it for a few days. The urge was just gone... the physical urge…
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I just started today! I do it on my lunch break instead of waiting to get home where I can find all kind of distractions and excuses! Add me and we can check in with each other every day
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My goal over the next 50 days is to lose 10 lbs, to walk every day at least 2 miles and to complete the 30 Day Shred!
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Oh and it wasn't a stranger, by the way. That makes it worse. I see this person all the time living in a small town and we are in the same civic organization so I am forced to deal with him. He's about 30 years older than me, but as my co-worker/friend said there is only so much old age can excuse. I can certainly rise…
