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Of course that is probably a pretty natural feelign. Best I can say is, don't worry what others think of you. It really doesn't matter, you pay the same as they do, you are no different - bottom line - end of story. At the swim and fitness center I attend the folks are all good people and don't dare talk about others cause…
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I'm confused, did I miss another post for this topic, sorry.
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Well here we go Again - Have a fantastic workout everyone - I'm off to the swim & fitness center - Swim day for myself. :smile:
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Motivation comes in all sorts of ways, I think that this is fantastic. Eventually it will become routine usually after 2-3 weeks. A proven medical study, then you're in really strong mode to work out every day and get that huge rush - YEAH !!!!
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Hi tryinghard, Welcome. Well I can understand the frustration. My thoughts are lots of arobic acttivity, light weight high rep's. And yes, you'll feed the machine for a while, but you will indeed begin burning fuel. Stay with it, don't get down. Stay positive, use this site to your advantage, and I'd be willing to bet…
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Hi all. I just wanted to share an issue that is important for all us. I feel it is really important to keep the information we obtain and share here from reputable references. Just my feelings. Have a great evening everybody. :smile:
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The club I belong too has a bunch of presets. I find that any music is nice, but some days I like to simply motivate myself, by telling myself exactly why I'm working and pushing myself. BAsically I tell myself I'm not a QUITER, and the reward will outweigh anything else, which is learning how to push myself further and…
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Hi bittersweet:happy:
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May we all stay motivated and have an excellent work out :happy:
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Begin rubbing vitamin e oil all over your trouble areas, use it liberally. I have a female friend who has had 4 children and has a pristine body. Her body type is in between petite and average. No stretch marks from 4 natural births and none on or around the belly. She attributes it to the liberal usage of vitamin e oil.…
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Hi, when it comes to running - heavy set folks is the only thing that runs in my family. Joke. I don't have any suggestions for running in the snow, but it does make it that much more difficult which is great for pushing yourself. I love to run, track was a great sport to participate in, and I still love the sound my feet…
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super_phine my feelings are that if you are close either below or above the recommended protein intake, no problem, there are some other posts on this exact issue. Too much protein may impede your weight loss if it happens each day, but every so often, I don't feel it's a problem. Just my take though. I'd recommend…
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mommax2in2006 nice sabbath shirt. Welcome, hope this utility works well for you, seems like everyone is happy with it. And as far as I can tell, the folks here offer great feedback. Enjoy !
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Well I am finished with my daily routine. And yes, I am 1 week ahead of schedule of obtaining and surpassing the goal I had. The rest of my workout was the same. Motivation Speech: I have a friendly competition with a friend at the gym, he is in excellent phys. condition, we both have the same goal, and we push each other…
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Welcome Spruitt57. I'm sorry to hear about your physical issue, but slowly and surely if you want to you'll take corrective measures to rectify the situation. This tool is a great asset, and the folks here will offer plenty of support.
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Welcome JENNIFERW. Excellent at least your not in denial. So what next? Get your mind set right and adjust accordingly and have fun learning new things about nutrition and excercise......what a RUSH !!!!! PS by the by, so is most of the United States population. You are just doing something about it. Good luck and enjoy…
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Alysally welcome :smile:
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Hi Jana, welcome. Set obtainable goals, don't get impatient. Put a diet plan together, and then follow it. If you want to change your lifestyle you will, if not you won't it's that simple. If you need motivation, the folks here will assist you with any conflicts you encounter I assure. This is a group of doer's and…
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Welcome SavannahMiddleton. I am quite positive you will find plenty of support and great motivation from the folks that utilize this tool each day to achieve their personal goals. And with family members that is close to home motivation, and I recommend friendly competition to push each other to do more than you actually…
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I will be heading out in a minute or two to put up large numbers in all of my exercise categories. Then attempt to shoot higher each day. All aboard - Ha Ha Ha Ha !:laugh:
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Good for you poopc99, and welcome.
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Excellent post, keep up the good work !
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Welcome and good luck to you and your endeavor !
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Good morning -Welcome to mfp :smile:
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Top of the morning to ya lilkatie Welcome. :smile:
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Rose031 welcome - great tool, I am sure you'll find it quite useful.
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I concur with the consensus, there is no such thing as a miracle pill. Only consistent positive energy, and good old fashioned hard work. Excellent support Group !!
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This site ispretty intuitive. Thanks !! I bookmarked it correctly this time. wink
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icandoit - You can feel good about yourself, that was probably the last nice act someone provided to your new friend Janet. And I'm sure that was in the forefront of her thoughts as she passed. Keep that warm feeling close to your heart and spirit. May God bless you.
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Great incentive progam icandoit :smile:
