rockymtnguy

Man great information. 30 days free is still free. Just signed up and am on my way to Bally's nice call my friend. Nice to see something different I already belong to a killer muscle head club, sauna, steam, hot tubs, pools, weight room, racketball, bball, stretch room, aerobics, etc. But it's nice to have another…

Greetings fellow Coloradan - all the best to you in your latest endeavor. This is a fantastic way validate your activities and nutritional value intakes each day. Have a great evening.

Good vent, now move on to something more constructive. I do agree with you, but we must accept that the way the world is spinning today, is FUBAR. Learn to cope and find something to ease your anxiety over the issue. I'm part hispanic, and not racist, but I'm tired of seeing illegal aliens living better than myself, and…

Excellent job, you certainly should be very proud of yourself. :smile:

Well you came to the right place, I'm full of advice. :bigsmile: Honestly I think you'll be fine, your awareness regarding this has been heightened, and you know knowledge is power. Plus if you havent had your cheat day, chalk it up as that and like everyone has mentioned today is a new day. Have a great weekend, and don't…

6 times a weeks early morning. I'm off to the club for elliptical training for 1/2 hr, stationary bike for 13, and today is my max out on weight lifting, I'm a little short of sleep as it was a great band nite last nite this early morning. And I have some awesome reasons not to go, but, there is a time and place for…

Try to intake some water to help subdue your cravings, perhaps this may help. And certainly don't get discouraged, remember positive things happen to positive people. The power of thought cannot be underestimated. Good Luck to you. :smile:

Fantastic, quite an accomplishment - keep up the hard work.

Quite right, this is not a trend or part time job, it is a lifestyle of maintaining yourself in a proper manner, which in todays society is quite difficult. Some are better than others, but a determined individual is bound to be successful. Once success is obtained, then comes the next step, maintain succeeding at a high…

I think another point that should be mentioned is that we all want to move forward and begin to take care of ourselves most importantly. Looking good and all the other reasons are great and help us motivate. But the bottom line is to be better to ourselves. We are human breathing machines that need daily maintenance, ie.…

I like to put the back of my foot (heels) on a thick hard back book about 1" thick. Legs slightly wider than shoulder length apart, use a broom handle and position it parallel with your collar bone under the traps and on the rear delts is a good place. Your head should be tilted back slightly and your eye is positioned…

I find it is a commitment to yourself. Remember the old saying you can lie to your friends but don't lie to yourself. If you honestly want something bad enough, you'll go through hell to achieve it. Whatever it is you want, it will be in your head at all times.

May the good lord answer all of our prayers for Renee's friend, and my he bless all of you for your prayers and concern.

Excellent blend recipe, I'll have to give it a try. Also, I add flaxseed oil to all my smoothies as well. You can't taste the flaxseed oil at all. If I don't have a smoothie I take the 1000 mg gelcap instead.

No favorite each movement balances out the next - Each morning at 0600 hrs begins with calisthenics and stretching - then hammering out a 1/2 hr run on the elliptical machine - level 16 burn an avg of 550 cals 6 days a week, followed by a 13 min. ride on the stationary bike also level 16 burning an avg of 220 cals 6 days a…

Renee, Enjoy yourself and your 3 days off. :bigsmile:

Doing quite well thank you. And yourself how are you doing today?

That is why I attend the gym daily. Plenty of highly motivated individuals there, from racketball, swimmers, lifters, runners, aerobics, etc. there are plenty of folks there who do the do each day, and we all feed off each others high energy. Not even counting the geriatric muscle heads who come in every day and push some…

Rock and Roll - Enjoy !

Back to gym for another routine. Since work is slow this time of year. & to keep in tip top shape I guess it is time to go back for a 2nd helpin'. mmmmmmm mmmmmmmm good Have a great day everyone, and best wishes to everyone in their exercise activities today.

ooorahhhh semper fidelis !!!!!!!!!!

Don't really know who he is. Happened to see the post. Was suicide ruled out?, or was this an accidental overdose? Quite unfortunate either way. Just goes to show that prescription drugs aren't really the answer and makes me question Western medicinal practices once again. Seems Eastern culture and their medical beliefs…

I pick it up at GNC both pill and oil form.I use the oil in smoothies, I also take it in pill form twice a day, when I don't blend.

They have incredible salads also, and if ordered be prepared to ask for a "to go box", as the salads are huge. Enjoy your meal.

Didn't get to buzzed up, so I'm off to the gym to burn todays lunch. And keep from the evil temptation that lies within my refrigerator (pizza), oh and more beer. However, after the workout, I'm off to meet a friend who is die hard packer fan, so guess there'll be a few more cold ones that must yet be consumed today. But…

Yep, Arvada Villa pizza and cold beer. Football sunday. Putting this in on my cell phone, finally got this site web enabled on my razr. The beer is great, fantastically cold, pizza and salad are incredibly good as is the waitress - at her job of course.:laugh:

Stop your worrying - try a budweiser or twelve or twenty. All kidding aside - We all know moderation is the key. And being pretty active I rarely see an increase in my weight due to my nocturnal forays at the local watering holes. Of course I just got back from a killer 2.5 hr workout, and am just about out the door for…

Your welcome and good luck to you to Vicky1. :bigsmile:

That is what I am talking about songbyrdsweet - killer job young lady !!!:happy:

My personal opinion is that if you are getting good resistance at level 7, increase your time build more endurance, increasing both rpm and distance a bit more each day. You get a new goal each day, yesterday, I did x(dis) and y(rpm) in z (amount of time). Thus giving you a moving target, and perhaps after a week or two,…