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2nd Helpin'
Back to gym for another routine. Since work is slow this time of year. & to keep in tip top shape I guess it is time to go back for a 2nd helpin'. mmmmmmm mmmmmmmm good Have a great day everyone, and best wishes to everyone in their exercise activities today.
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Friday workouts - pushing the needle to the red
Go out and workout and start your weekend off right. Today, I damn near accomplished my long term goal of running 3-8min miles on the elliptical machine at level 16. Reached 3 miles at 24mins18secs. Followed up with a 18 min. ride on the stationary bike, then a killer weight workout and I feel great. I hope everyone goes…
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Burning Up Calories Today !!!
Hope you all have a productive day burning off them calories. I've managed to do my fair share of damage this morning :happy: But damned if I ain't beat. Reaching for 3 - 9 minute miles on the elliptical machine on level 16. 2day 27 mins. 14 secs. :tongue: :tongue: Brutal run, & really close to meeting that short term…
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Stretch and Swim Day
Good morning everyone hope you all have a great day, and stick to your goals. It's going to be a great day here in Denver, so plenty of activity and now off to the gym. Again have a good 1 everybody !!!:smile:
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Back to the gym
It is definitely a beautiful morning to go to the Gym. Have a great work out Everyone !!:bigsmile:
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Great time to work out at the Gym
Due to the huge fan following, you can bet the gym's will be quite inactive while the NFL playoffs are underway. Thus a great opportunity to utilize all the great tools the gym offers up. I personally am headed back for a 2nd helping.....of the gym that is. Of course we'll probably be listening closely to the radio play by…
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Happy Friday to Everyone !
I am off to the gym, just wanted to wish everyone a great day. It's a perfect day to workout, just mixed my banana's and strawberries, with some lite yogurt, a shot of OJ, and some ice in the blender. Great pick me up this early in the morning. See ya tomorrow same bat time same bat channel. :happy:
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"Reputable Web References"
Hi all. I just wanted to share an issue that is important for all us. I feel it is really important to keep the information we obtain and share here from reputable references. Just my feelings. Have a great evening everybody. :smile:
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The Middle of Week Workout
Well here we go Again - Have a fantastic workout everyone - I'm off to the swim & fitness center - Swim day for myself. :smile:
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I wish youi all a great work out today !
May we all stay motivated and have an excellent work out :happy:
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Big Numbers Week People - Big Numbers
I will be heading out in a minute or two to put up large numbers in all of my exercise categories. Then attempt to shoot higher each day. All aboard - Ha Ha Ha Ha !:laugh:
