Back to the gym

rockymtnguy

It is definitely a beautiful morning to go to the Gym. Have a great work out Everyone !!:bigsmile:

rockymtnguy

It is definitely a beautiful morning to go to the Gym. Have a great work out Everyone !!:bigsmile:

Najah5150

I definately agree!:happy: I worked out this morning already. I plan on hitting the gym later also.

rockymtnguy

Good on you (Najah5150) young lady, I would like to have your energy and motivation twice in a day hell yeah, that's what I like to hear. You get my vote for the 5 star award for the day, nice job. And keep up the hard work.:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

I just returned and it was a great day, man my endorphins opened wide and I got a great big blast of life. I feel so incredibly good, and I am just killing the elliptical machine I run on (over 550 cals in 1/2 hr. avg. speed 8 mph) - one day I'll move up to lvl 17 but jesus is it difficult, it's like night and day from 16 to 17. Anyways I hope everyone has a great workout today. :bigsmile:

icandoit

OK-today was a new beginning. I busted my butt and I feel good. Tomorrow morning will be a totally different story.
I ran today:noway: I found the key-ladies if you have droopy boobs that sag to your knees or fall into you armpits when you lay down like me-double bra. It works. One regular and one sport. Keeps the black eyes away. :laugh:
I did a 15 minute warm up, 12 incline at 3.5-worked my legs out-4 sets of 20 each-reverse lunges, walking lunges and squats-worked calves and butt-did 1 mile on the stair master and I walked 5 minutes and ran 3 minutes-for a total of 45 minutes-5 incline. Have you ever cooled off and then all of a sudden you are hot again-ladies I understand hot flashes now-That is what I felt all the way home. My husband said that is a great thing.
The rest of the day, I am going to relax-then when my son gets home from wrestling-we will work out with weights.
Have a good one:flowerforyou:

rockymtnguy

Excellent job Renee, I am way to jealous, another 5 star workout award. :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
I don't know how to put in 2 workouts in a day, that is huge ladies. Again keep up the hard work

icandoit

You get the 5 star for going so early. First post is at 4:18 am. :yawn:
I did that while my son was on vacation. Now I go after I drop him off. It feels good to get in done early in the morning.
Way to go:flowerforyou:

bob9304

wow great job, my workouts are at home, need to join a gym. kind of cool out today so I walked in circles in my garage for 30 minutes, did 10 minutes on a stepstool, 1' my stairmaster, lol and lifted for about 30 minutes

icandoit

wow great job, my workouts are at home, need to join a gym. kind of cool out today so I walked in circles in my garage for 30 minutes, did 10 minutes on a stepstool, 1' my stairmaster, lol and lifted for about 30 minutes

Do you leave your garage door up? Neighbors are probably wonder what you are doing.
They always peek when we leave it up while lifting weight.
If you really want to get there attention-only open the door about a foot and let them listen if you noisy while working out. When my husband lifts he can get really loud and it sounds like he is doing something else. We caught the little old lady down the street in out driveway listening:laugh:

Nich0le

naughty little :devil: :laugh: :laugh:

aslavich

Ok, I walked at lunch with Najah... I'm going to get on my bike tonight at home as long as my daughter's homework load isn't too heavy today. Poor girl...

bob9304

nah I leave the door down, have two dogs and they come in with me, they would run if I left it up.:happy: