MKistler77

If I have shin splints I'll try to work on strectching and massaging around my shins. Those are really painful. I found for me it's more the shoes than the actualy running. Have you been fitted for shoes? Most sports stores will put you in the right pair of shoes. I had them all the time when I first started running and…

Water is always the best choice. :happy:

Congrats! You look great! :)

It always helps to switch up your routine so that your body doesn't get used to the exercises your doing. Or if your walking it helps if there are hills where your walking or do intervals, you can also take weights with you while you walk. Walking is always a great cardio exercise though. If you add stregth training in…

I heart that brand. All the different flavors are so good. Even the plain is good. I like to put it on a spinach tortilla for lunch or a snack.

Try the "Less is more Cardio". You think it starts off pretty easy but by the end you'll be drenched in sweat. I got that one off of exercisetv.tv

I have a mio petite. I love it. It has lots of features and it's easy to use.

You'll want to get a set of weights. I personally would start out with light weights. I think I started with 2 or 3 pound weights, and a mat if your working out on a hard surface. It's a great video that works if you stick with it.

Go to "www.exercisetv.tv" and you can do any type of exercise from bootcamp to yoga there. They have great videos that last from 2 mins to an hour depending on what you're looking for. It's a great site. I've done some of their videos and they make you work! :smile:

count me in :)