Needmorewillpower Member

Oooh one more question please! What do you all recommend for breakfast? My nephew recommends the paleo pancakes, but I don't have much time in the morning as I have a long drive to work and am always running late!! And also tried them once and am not crazy about them! So far I've been eating organic yogurt with a banana…

Thanks for the advice everyone. I think it's all about being organised as our grocery shopping arrived a bit late this evening, and we were all starving so I made pasta for supper. Ooops! Not sure I am going to be disciplined enough to stick to this, as it really is a whole new way of life, but will try my best.

Thanks both! Am on FB so will have a root around on there. :) Funnily enough although feeling light headed slightly, I am less bloated after just 2 days! Amazing!! :bigsmile:

I am 5ft 8ins tall, and currently weigh 178 lbs. Five days a week I am quite sedentary as my job means I am either at my desk, meetings, or driving in my car. I do walk my three dogs once a day during weekdays. At the weekends I am more active as I horse ride and all the associated jobs keep me busy!

Well I'm very active, particuarly at the weekends, so find that once I have added in my extra calories for all the exercise I am eating more than 1500 a day. I still have 355 calories left today, and have eaten three good meals. I've just cut out all the unhealthy snacking that used to go on pretty much through the whole…

Thanks everyone. I'll keep an eye on it. This is my first time at dieting, and I don't really understand how you can lose "water weight". Not heard this term before. Can anyone point me in the direction of an article which explains this? Thank you. :)

Thanks. I am feeling good and am not hungry all the time, nor am I tired. So will carry on another week and then perhaps up my calorie intake to 1500 per day. :)

Oh ignore the doctor! You look fabulous and I don't think you need to lose any more. I am 5ft 8ins, aged 52 and my target weight is 154lbs. Due to a thyroid condition I lost a lot of weight a couple of years ago and went down to under 140lbs. I know I looked too thin, and I think it also aged me. I put all the weight back…

Hello everyone! (Waves!) I am new to mfp, but it really is my new best friend after friend recommended it to me. I log on every day, several times a day, to faithfully log my food and exercise. I lost 4lbs in the first week. I know it says I have lost 2lbs, but that is because I didn't enter my weight accurately when I…