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http://www.subway.com/nutrition/nutritionlist.aspx?id=breadtop
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I tried the 1200 calorie diet, but it was not enough for me. I lost weight WAY too quickly and ended up messing with my period and didn't have enough calories to exercise. I changed it up to 1400 and I'll let myself go up to 1500, but not more than 1400 average for the week. Also, PIRATE"S BOOTY. Its like styrofoam with…