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You did amazing! I was looking at your food diary, would like to know how you mange your supplements. When do you take what?
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As far as I know, do not go below 1200. Staying 1200-1400 average daily calorie should be fine. You can try calorie cycling. Like one day 1000 calories and the next day 1400, so the average is 1200. I have read that cycling calories helps more than sticking to a very low calorie diet.
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When I was in India, I used to drink 8 oz of almost hot water with half a lemon, a teaspoon of honey, 10 drops of raw ginger juice, first thing in the morning, one hour before breakfast. Sometimes I would use triphala powder soaked overnight in the water, boil that water the next moring, strain, then add lemon juice and…
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I would strongly suggest increasing your intake of plain filtered or mineral water little at a time. Green tea does have its benefits and so does many others. However, clear water is immensely essential for our natural detoxification process and nothing can replace it. We are all slaves to habit and practice. You hate…
