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In India for a month-Seeking Meal Plan Reccommendations
Hi Friends, I was sticking to a 1200-1400 Calorie diet plan in USA (being a petite, I feel quite satiated with this amount). But I am in India for a month, out of which, three weeks have gone by without any calorie counting and weighing in. I am extremely scared with all the sweets and salty foods, and lack of balanced…
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Low-Calorie Indian Recipes?
I am always on the lookout for healthy, low calorie, low fat Indian recipes for at-home as well as Indian Party cooking and would like to get some inputs.
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Supplements for Weight Loss
myftnesspal has been of real help in my weight loss journey, mostly by helping me keep track of my daily calorie intake. One problem that comes up repeatedly, however, is losing the last 10 pounds. The second problem, maintaining the weight. Third, side effects of weight loss like hairfall and fatigue. (Some people may…
