Tanyam1233

Thanks DavPul- started a weight lifting program this week - will keep you posted on progress in 1month!

What I’ve found to be a great way to stop overeating is to ensure each meal has a good balance of proteins (meats, beans, egg whites, peanut butter), Fiber (apples, blueberries, pears, grains) and dairy (one slice of cheese - try to stay away from cow's milk as it is too high in milk sugar). Also, by reducing calorie…