kbrown761 Member

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  • I've lost weight while still enjoying my occasional DQ cone or (mini) blizzard. You just allow for it...maybe exercise a little longer or eat a little less at lunch and dinner...it's all about EVERYTHING in moderation. I wont ever say I CAN'T have something because that will set me up for failure every time. Now every day…
    in Ways to fight the Dairy Queen Urge? Comment by kbrown761 July 2011
  • What do I think? I think it has everything to do with calorie intake. You need to feed your body! It's the key to keeping your metabolism working at it's peak. When you cut your calorie/food:smile: intake significantly your body holds on to it, not knowing when it's next meal may come. In my experience with weight loss,…
    in Under Calories Too Much? Comment by kbrown761 July 2011
  • It makes no difference when in the week you weigh yourself. What does matter is that you weigh yourself once a week and at about the same time each week. I weigh in once a week in the morning.
    in Weigh In Comment by kbrown761 June 2011
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